How to Manage Social Anxiety and Fear of Judgment
Have you ever walked into a room and felt like all eyes were on you? Maybe you hesitated before speaking in a group, worried you’d say the wrong thing. Or perhaps you avoided social plans altogether, not because you didn’t want to go, but because the anxiety beforehand felt unbearable. If any of this sounds […]
Why Adolescence Hits So Hard – and What It Teaches Us
The new Netflix series Adolescence has got a lot of people talking - and for good reason. The show follows the tragic story of 13-year-old Jamie Miller, who is arrested for the murder of his classmate, Katie Leonard. But rather than focusing purely on the crime, Adolescence takes a deeper look at the pressures, emotions, […]
Stuck in Your Head? How to Break Free from Overthinking and Start Living
Have you ever found yourself replaying the same decision over and over in your mind, worrying about every possible outcome, yet never feeling closer to a solution? Maybe you’ve spent hours planning for a conversation that never happens or second-guessed a choice until the opportunity passed you by. If this sounds familiar, you’re not alone. […]
When My Thoughts Took Over – And How I Took Back Control
When I think back to when I first started my own therapy, I felt so overwhelmed by my thoughts. After a series of bereavements and the end of my long-term relationship all in close succession, I was left with a lot of emotional pain around my grief, and constant stream of anxiety about my future, […]
Love and Anxiety: Managing Relationship Pressures This February
You’ve felt it before, haven’t you? That uneasy knot in your stomach when you think about relationships - whether you’re in one or not. With Valentine’s Day around the corner, it can feel like there’s a magnifying glass on everything. Expectations. Loneliness. Comparisons. It’s really overwhelming. If you’re single, maybe you’re wondering, “Why haven’t I […]
Starting the Year with Ease: Managing New Year’s Expectations and Anxiety
As another New Year rolls around, the world seems to be full of possibilities, fresh starts, and a chance to turn over a new leaf. Yet, with this excitement comes an undeniable pressure to “get it right” this year. We see the posts, the articles, and the resolutions flying around - lose weight, work harder, […]
Understanding Anxiety and How to Manage it
Anxiety is a word we hear a lot, but for those who experience it, it’s much more than just a passing feeling. It can feel like a relentless knot in your stomach, a racing mind that never seems to switch off, or a sense of dread that follows you through the day. While anxiety is […]
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