AI and Mental Health Support – What to Know Before You Use It
For many people living with anxiety, low mood, or emotional exhaustion, the hardest moments can be the quiet ones. Those late nights when the noise in your head won’t switch off. The morning dread before your feet touch the floor. The heavy evenings when you don’t feel able to reach out to anyone.
It’s in moments like these that AI platforms like ChatGPT can feel like a lifeline.
How Anxiety Tricks Us Into Thinking We’re Safer in Control
When we’re overwhelmed, the human brain searches for something it can hold onto — a plan, a rule, a routine. For many people, that ‘something’ becomes control. And it’s often quiet. You don’t notice it at first. You just feel a little more “together” when your routine is tight or your food is predictable. It gives the illusion that everything is under control , even when inside, you’re anything but.
How to Cope When Everything Feels Uncertain
There’s a particular kind of heaviness that comes with not knowing what’s next. You might find yourself lying awake at 3am, mentally cycling through every possible scenario. Or standing at the kitchen sink, staring into the silence, wishing someone would just tell you what to do. When life feels uncertain, anxiety tends to creep in quietly - not always with panic, but with that constant, background hum of “What if?”
Why Summer Feels So Hard When You’re Struggling With Body Image
There’s this unspoken expectation that summer should feel uplifting. Easy. A time for relaxing outside, wearing less, and maybe even feeling more carefree. But if you're struggling with how you feel about your body, summer can bring with it a quiet heaviness - a feeling of being exposed, scrutinised, or just not quite enough. Maybe […]
It Shouldn’t Be This Hard to Get Through the Day: The Hidden Impact of Work Anxiety
Ever find yourself lying awake at night, replaying that one comment you made in a meeting? Or sitting at your desk, physically present but mentally spiralling, trying to look calm while your thoughts race? Workplace anxiety doesn’t always look like panic attacks or meltdowns. Often, it’s quiet, hidden under layers of professionalism. You smile. You […]
Understanding Anxiety: It’s Not Just in Your Head
If you’ve ever been told to “just calm down” or “stop overthinking,” you’ll know how frustrating – and isolating – that can feel. It implies that you’re making a fuss over nothing. That if you just tried a bit harder, you could switch it off. But anxiety isn’t a weakness. And it’s certainly not just […]
How to Manage Social Anxiety and Fear of Judgment
Have you ever walked into a room and felt like all eyes were on you? Maybe you hesitated before speaking in a group, worried you’d say the wrong thing. Or perhaps you avoided social plans altogether, not because you didn’t want to go, but because the anxiety beforehand felt unbearable. If any of this sounds […]
Why Adolescence Hits So Hard – and What It Teaches Us
The new Netflix series Adolescence has got a lot of people talking - and for good reason. The show follows the tragic story of 13-year-old Jamie Miller, who is arrested for the murder of his classmate, Katie Leonard. But rather than focusing purely on the crime, Adolescence takes a deeper look at the pressures, emotions, […]
Stuck in Your Head? How to Break Free from Overthinking and Start Living
Have you ever found yourself replaying the same decision over and over in your mind, worrying about every possible outcome, yet never feeling closer to a solution? Maybe you’ve spent hours planning for a conversation that never happens or second-guessed a choice until the opportunity passed you by. If this sounds familiar, you’re not alone. […]
When My Thoughts Took Over – And How I Took Back Control
When I think back to when I first started my own therapy, I felt so overwhelmed by my thoughts. After a series of bereavements and the end of my long-term relationship all in close succession, I was left with a lot of emotional pain around my grief, and constant stream of anxiety about my future, […]
Love and Anxiety: Managing Relationship Pressures This February
You’ve felt it before, haven’t you? That uneasy knot in your stomach when you think about relationships - whether you’re in one or not. With Valentine’s Day around the corner, it can feel like there’s a magnifying glass on everything. Expectations. Loneliness. Comparisons. It’s really overwhelming. If you’re single, maybe you’re wondering, “Why haven’t I […]
Starting the Year with Ease: Managing New Year’s Expectations and Anxiety
As another New Year rolls around, the world seems to be full of possibilities, fresh starts, and a chance to turn over a new leaf. Yet, with this excitement comes an undeniable pressure to “get it right” this year. We see the posts, the articles, and the resolutions flying around - lose weight, work harder, […]
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