Free Resources
Do you ever feel like no matter what you do, it’s never quite enough?
Redefining “Enough” - A Gentle Reset for When You Feel Behind
If you often feel like you’re falling behind or never doing enough, this gentle guide is for you.
Inside you’ll find simple, reflective prompts and practical tools to help you pause, reset, and notice the progress you’re already making. These are the reminders I come back to whenever perfectionism takes over and I feel the pressure to ‘catch up.’
Click the button below to download yours today.
Struggling to stay calm when life feels uncertain?
Stillness in the storm - 5 practices to help you stay grounded when life
feels out of your hands
If you're finding it hard to stay present in the face of change, this gentle guide can help. Inside you’ll find 5 simple, grounding practices, each designed to bring you back to yourself when the world feels overwhelming. These are the tools I return to again and again when things feel uncertain. Click the button below to download yours now.
Anxious About Your Body This Summer?
Free Support to Help You Feel Less Triggered
Click the button below to download your FREE 5-step social media reset for body image triggers.
Understanding Anxiety: Free Tools to Help You Feel More in Control
Caught in the Work-Stress Spiral? Free Resources to Help You Step Back
Stuck in Your Head? How to Break Free from Overthinking and Start Living
From Overthinking to Engaging: How to Feel More at Ease Around Others
New Year Resources - Start the New Year With Ease
Love and Anxiety - Managing Relationship
Pressures This February
Get In Touch
Best ways to get in touch with me to book your online counselling session:
⦁ Fill in the form below with your details, and I will reply by email
⦁ Book your initial free 15-minute chat using the calendar link below. I will then call you at the time you chose.
⦁ Send me a text or WhatsApp message. I will reply as soon as I can
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I look forward to hearing from you.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.