Free Resources
Anxious About Your Body This Summer?
Free Support to Help You Feel Less Triggered
Click the button below to download your FREE 5-step social media reset for body image triggers.
Understanding Anxiety: Free Tools to Help You Feel More in Control
Caught in the Work-Stress Spiral? Free Resources to Help You Step Back
Stuck in Your Head? How to Break Free from Overthinking and Start Living
From Overthinking to Engaging: How to Feel More at Ease Around Others
New Year Resources - Start the New Year With Ease
Love and Anxiety - Managing Relationship
Pressures This February
Get In Touch
Best ways to get in touch with me to book your online counselling session:
⦁ Fill in the form below with your details, and I will reply by email
⦁ Book your initial free 15-minute chat using the calendar link below. I will then call you at the time you chose.
⦁ Send me a text or WhatsApp message. I will reply as soon as I can
I usually respond to all enquiries the same day, but always within 24 hours.
If you prefer, you can call me on 07709 079839. However, I may be in another appointment and unable to answer. If you would like a call back, please leave a voicemail and I will return your call.
I look forward to hearing from you.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.