Free Resources
For when the empty chair feels louder than the laughter...
Holding Love and Loss: 5 Gentle Rituals to Honour Grief at Christmas
If the holidays feel heavier this year, you’re not alone.
This free guide offers five gentle ways to honour your grief - from lighting a candle to ending your day with quiet reflection. These small rituals can help you stay connected to what matters, even when the season feels difficult.
Click the button below to download your free guide and find comfort in small, mindful acts of remembrance.
Do you ever feel alone, even in a room full of people you love?
The Connection Reset: Small Daily Shifts to Feel Less Alone
You can be surrounded by people and still feel disconnected.
This free journal offers 5 simple reflections to help you notice what helps you feel close again - one small moment at a time.
Click the button below to download your copy.
Wish your evenings felt more restful this autumn?
Evenings That Feel Like Rest - Free Autumn Reflection Journal
Anxiety often feels louder in the darker months, especially in the evenings.
This free journal offers 5 gentle reflection prompts to help you step back from racing thoughts and end your day with more calm.
Click the button below to download yours today.
Do you ever feel like no matter what you do, it’s never quite enough?
Redefining “Enough” - A Gentle Reset for When You Feel Behind
If you often feel like you’re falling behind or never doing enough, this gentle guide is for you.
Inside you’ll find simple, reflective prompts and practical tools to help you pause, reset, and notice the progress you’re already making. These are the reminders I come back to whenever perfectionism takes over and I feel the pressure to ‘catch up.’
Click the button below to download yours today.
Struggling to stay calm when life feels uncertain?
Stillness in the storm - 5 practices to help you stay grounded when life
feels out of your hands
If you're finding it hard to stay present in the face of change, this gentle guide can help. Inside you’ll find 5 simple, grounding practices, each designed to bring you back to yourself when the world feels overwhelming. These are the tools I return to again and again when things feel uncertain. Click the button below to download yours now.
Anxious About Your Body This Summer?
Free Support to Help You Feel Less Triggered
Click the button below to download your FREE 5-step social media reset for body image triggers.
Understanding Anxiety: Free Tools to Help You Feel More in Control
Caught in the Work-Stress Spiral? Free Resources to Help You Step Back
Stuck in Your Head? How to Break Free from Overthinking and Start Living
From Overthinking to Engaging: How to Feel More at Ease Around Others
New Year Resources - Start the New Year With Ease
Love and Anxiety - Managing Relationship
Pressures This February
Get In Touch
Best ways to get in touch with me to book your online counselling session:
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